Brainspotting Bundle – 3 Sessions for $400
Brainspotting: Feel, Release & Reconnect
🌙 For Those Who Struggle to Identify EmotionsIf you’ve ever felt deeply but found it hard to put your emotions into words, or sometimes felt disconnected from what you were feeling, you’re not alone. Many people, especially those who are neurodivergent, empathic, or highly sensitive, notice emotions primarily in the body, which can feel confusing or difficult to interpret.Brainspotting provides a gentle, body-centered approach to exploring your emotional experience. Through focused attention and attuned presence, sessions create a supportive space to notice and become more aware of how emotions are felt in the body, without the pressure to “figure it all out” on your own.
Over time, this work provides a supportive, body-centered way to notice and explore your emotions, helping you increase awareness and understanding at your own pace.These sessions are designed for empaths, highly sensitive people, and neurodivergent adults who want to feel more connected and grounded, even if identifying emotions has been difficult.There’s no judgment and no pressure, just a safe space to notice, reflect, and reconnect with yourself, fostering a sense of calm, awareness, and self-understanding in a way that works for you.